6 signs your job is ruining your mental health - TheJobNetwork

6 signs your job is ruining your mental health - TheJobNetworkFirst and foremost, most of us go to work to make money. Ideally, on top of that, you like what you do. On top of that, there may even be social benefits to going to work every day if you also enjoy being around your co-workers. If your job checks all of those boxes, great If it even checks just one, you might be doing all right. But if you cant think ofone positivething about your current situation, you might need to make changes. Work should not be a place that makes you feel terribleall the time. Yet this is what happens to many people who must endure toxic work situations that are damaging them mentally. If this is happening to you, it is time to find a new job or make strides toward a new situation. Here are six warning signs that its time to make a change. googletag.cmd.push(function() googletag.display(div-gpt-ad-1467144145037-0) ) 1. You cant bring yourself to go to workWhen you wake up in the morning, do you feel as though your limbs weigh 1,000 pounds and you simply cannot pull them out of bed? Does the idea of stepping foot in your office fill you with crushing anxiety, EVERY single day? Do you take days off simply because you cant bring yourself to go into work? These are all great, big, flashing warning signals that something is terribly wrong at work, and its wreaking havoc with your mental health. Sure, for most people its not common to bound out of bed with a huge smile on your face ready to take on the day (how lucky if thats the case), but if work dread plagues you every morning, thats not the norm.2. You can never really leave workIf you have no chance to get out of a non-work mindset, youre not living a balanced life. When youre home with family or friends, do you mucksmuschenstill have your phone connected to work email and attached to your palm so you can deal with clients or co-workers? Are you always on call? Do you not even get to take a break when youre in the office to go for a 15-minute walk to get some lunch or a breath of fresh air? If so, that is not a healthy way to live your life, and you probably need to make some radical changes. Everyone deserves time off, no matter what you do for a living.3. You dont want to socialize at workFrom Monday through Friday, the average adult spends half of his or her waking life at work, so it is vital to get along with the people you spend time around all week, even just on a cordial level. But if things are badeanstalt at work, the idea of talking to or even looking at your co-workers may make you feel sick to your stomach. That is not a good thing, and a very clear indicator that your job is making you deeply unhappy.4. Youre overlooked and ignoredSome people prefer to go under the radar at work, but there is a real downside to always being overlooked or ignored you dont get the accolades for a job well done that you deserve, and you might even get passed over when it comes time to receive raises or promotio ns. Chronically overlooked employees may start to feel like they dont even exist, which can put them into an extremely unhealthy frame of mind. No one wants to feel as if they dont matter.5. Your job fills you with guiltSometimes we dont think about the consequences of a particular job when first accepting it we just need to work, whatever that may be.But if you are working for a company that commits the unconscionableenvironmental damage human rights violations misogynistic, homophobic, or racist practices selling unsafe products treating workers like sub-humans supporting immoral or unethical ideologies lying to the publicsimply going to work may fill you with an awful sense of guilt. If thats the case, it may be time to find another opportunity. We all need to pay the bills, but youll want to remain true to your morals if what your company does is negatively affecting your state of mind. If you cant look yourself in the mirror, your mental health will suffer.6. Your personal life is sufferingA miserable job may make you feel miserable during work hours. A completely unacceptable one will leak into your personal hours. You might get testy with your spouse or kids at home. You might never be in the mood for intimacy. You might spend all your free time sleeping, crying, sulking, or simply thinking about work. If you feel terrible at all times because of your job, there is no question that your job is ruining your mental health and you need to take some positive action.